Uncontrolled appetite is one obstacle for those on a diet. Because this appetite can lead to the consumption of food in large quantities which then result in weight gain.

so that you avoid the problem, you can eat the following foods that will help you to conquer your appetite.

Soup

When hunger whack at night, you can consume a bowl of vegetable soup. These nutrient-dense foods and fiber will make you feel satiated and help you to control your appetite.

Nuts

Nuts especially almonds can help to reduce appetite levels. Therefore provide a small bowl of nuts around you when you want to snack.

Oatmeal

Oatmeal can be a healthy food choice for you who want to lose weight. Because these foods contain soluble fiber known as beta-glucans. In addition to functioning to reduce cholesterol levels, this fiber is able to control appetite.

Flaxseeds

Despite its small shape, eating flaxseeds will make your appetite more controllable. Because flaxseeds are a source of fiber and are rich in omega 3 fats. Research shows that those who eat flaxseeds as breakfast show low appetite levels at lunch.

Yogurt

Benefits of yogurt to lose weight has been known to many people. But the benefits of yogurt to control your appetite, not everyone knows. Yes, yogurt is useful to help you control your appetite because of the high protein content in it.

Avokad

Avocado can be a good appetite suppressant because it contains mono fat in it. Avocados also contain gel-shaped soluble fibers that move slowly in the intestine that makes you not hungry fast.

Banana

Bananas contain healthy carbohydrates that can control the desire to overeat and increase the body's metabolism. You can eat it directly, made a mixed smoothie, or other healthy food preparations.

Sweet potatoes

Sweet potatoes are rich in fiber that can control hunger and reduce appetite. A sweet potato contains 4 grams of fiber that is beneficial to support digestive health.

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