Dialing it down
I just finished a 35.897km cycle that lasted about 1hh:29mm:54ss !
Well, the 200W ftp was a dream. Had to dial it back to 175 in order to actually finish a ride. That's fine. Baby steps. I'll get up over 9000 eventually :)
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
Pace really plummeted around 27km in. Training video had ya takin' a break or what?