Health Wise

in #trevonjb6 years ago (edited)

IMG_20180321_140257.jpg Started drinking these healthy homemade drinks again. Fresh beets and spinach. You can make many different kinds. Add fruit for a little sweetness. Makes you feel good during the day and not sluggish. It doesn't get anymore fresh than this.

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You got a 40.37% upvote from @booster courtesy of @rightwing670!

nice, upvoted

Muy buena foto saludos desde Venezuela

Gracias amigo

Foods you must Eat each day. it's going to be inexperienced and foliose, however spinach is not any nutritionary wallflower, and you recognize from reading Eat This, Not That!. ... Aim for one cup recent spinach or 1/2 cup broiled per day.

Spinach has many benefits, folate, vitamin C, niacin, riboflavin, and potassium. Cooked Spinach Benefits: When you eat spinach that has been heated, you will absorb higher levels of vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron.

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