Jet Lag 时差

Life is full of transitions. And jet lag is one kind of transition that travellers face when getting into a land with different time zone from their place of origin. As needed, I travel from time to time and am required to adjust myself to jet lag.

The way that I have been utilising to prepare me for jet lag is by getting into the place of different time zone one or two days before I should get started with my work. Beside that, I do take appropriate supplements to help me get over with the jet lag.

Other than the above, I usually shift my time of sleep as early as during the flight time. For example, between Malaysia and certain region of USA, the time difference is twelve hours, which implies that the night time in that region of USA is exactly the night time in Malaysia. Therefore, I would choose to sleep during my flight time according to the night time of the region to which I am going.

By following the above practice, I find that it is quite helpful in overcoming the possible jet lag. As life is full of transitions other than moving from one time zone to the other, usually an early awareness and viable preparation do help us to go through various transitions more smoothly.

人生充滿了过渡期，而时差则是旅游者在进入与其原居地不同时间的地区所面临的一项过渡问题。因为需要，我不时出门，我也需要调整自己的时差。

我釆用处理时差的方式乃是尽早调整。我会选择提早一两天到达不同时区的目的地。除此之外，我会服用適当的保健品来帮助克服时差问题。

除了上述，我通常会在飞行时即改变我的睡眠时间。例如，马来西亚和美国的某个地区之间的时差为十二小时，这意味着在美国该地区的夜晚恰好是马来西亚的白晝。因此，我会根据要去的地区的夜晚而选择在飞行时尽量睡觉。

通过遵循上述方式，我发现它在克服可能的时差方面相当有效。由于一个人的生活免不了要面对过渡期，而不仅仅是从一个地方到另一个区域的时差而已，通常意先獲得意识和釆取准备会帮助我们更顺利地经过各种过渡期。

The dim light inside the airplane is conducive for passengers to rest.
飛机上保留少许燈光以方便乘客休息。