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RE: Travel Pro Super Foods #8: Pumkin Seeds in Ecuador!
And you can eat them whole!
Well, most of the seeds you can, but some people can get fussy about it. We had sunflower seeds as a snack on our last trip (Hong Kong) and Sam eats them whole, however Becca bites it and takes out the small seed inside the seed and eats that. Seems like a lot of effort for something so small! Just eat the damn thing.
Haha. I've toyed with both ways of eating them. When I've gotten them with the shell on. I prefer to get them shelled like you see in the photo. But after fussing around. I just eat them whole if that's how they come. Thanks for the great comments as always!