My ritual is to go to the toilet first thing every morning. I believe that when I do the major thing in the toilet in the morning, I'm covered for the whole day. I hate using toilets outside ny house. One of the reasons is that in my toilet, I totally ditch my clothing. I am as free as the wind.
Any day I rush out of the house and don't go to the toilet, my stomach rumbles for the whole day, either I eat something or I don't.