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RE: TRAVELMAN INDIA: “In India, you can throw a rock in the air and it will hit a yoga teacher. But most are not true teachers.”
I would give the ghee a miss too, there are plenty of other fresh ingredients to take. Missed your stories buddy, have been super busy at work! Maybe takw tumeric it is anti - inflammitory. Next time you come to Thailand you'll be yogi bear and you can teach me the ways of woods!
By the way I have started a photo competiton would be great to see an entry from you buddy!