Five countries where people live longer

In these countries, people live much longer than the world average, and each country has its own secret source of vitality.

Explore the history of what is known as the "legendary youth fountain" as a source of long or eternal life. While this mysterious fountain has not yet been found, certain places in different parts of the world have emerged as centers where people live much longer than the world average of 71 years, each of which has its own source of vitality.

We talked to people in some countries where people live the longest, according to the 2017 World Happiness Report, to find out why they appear to be leading to longevity in these places.

Japan
For a long time, Japan's 83-year-old rate has been one of the highest in the world. Japan's Okinawa Islands, often called "the land of immortality", have long been a global center for research on the causes of longevity. These southern Japanese islands have more than 400 people aged 100 years.

Much of this is attributed to the local diet, which includes plenty of tofu, sweet potatoes and a small amount of fish. Active social circles among the elderly and a cohesive society also contribute to low levels of tension and a strong sense of belonging.

"To reap the benefits of these benefits, learning the language for the expatriate is very important," says Daniel Gatti, chief executive officer of Japan-based Profit Mediand. "Japan has an amazing quality of life if it can overcome the language barrier to better understand the mentality," a mindset that differs from Western culture more than most visitors think.

"Expatriates who want to move here should seriously consider allocating a great deal of time to learning the language, the key to a deeper integration into the community and a full and meaningful life," he said.

Spain
A diet rich in healthy olive oil, vegetables and wine in the Mediterranean has long contributed to the rising age of Spain's population (average life is 82.8 years). However, there is another secret to longevity in Spain, which is the sleep of the nap.

"People think that all Spaniards take a nap when shops close between 2 pm and 5 pm, but that's simply how to organize work shifts," said Miguel Angeles de Pesora, a tour guide from Barcelona who works for Grayline.

"If you have a continuous work shift and a half-hour break for lunch, you eat a quick ready meal.

Conversely, if you are forced to stop working for two or three hours, you go to the house or to a restaurant, eat a meal of two plates, add candy, and have enough time to digest them well, "He said.

The intensity of Spanish cities makes people move more, as shops and restaurants are usually within walking distance of most of the people's accommodation, encouraging them to walk on foot.

"When I moved to Barcelona from Moscow, I noticed that people here prefer to walk or ride a bike, or even walk a little distance to ride public transport instead of using their cars," says Marina Manassian, You fill your body with oxygen and reduce the amount of carbon dioxide in it. "

Singapore
With wide access to state-of-the-art state-of-the-art medical facilities and the Miracle Health Care System, Singaporeans live longer than ever, with an average age of 83.1 years.

The country has one of the lowest maternal and infant mortality rates in the world, and Singapore makes preventive care the focus of its health care. Culture and the enabling urban environment contribute to achieving a longer average age.

"You'll see a lot of people go to gymnasiums or exercise in public parks," said Pino Chua, an IWender blogger based in Singapore, who recently opened the first remedial park designed to reduce tension and improve mental state. In the elderly.

Maintaining unhealthy habits in Singapore is becoming increasingly difficult. "Expats have to realize that vices are more expensive here," he says, "cigarettes and alcohol are heavily taxed and prices are much higher than in other countries."

Switzerland
Men are more successful in Switzerland than elsewhere in the world, with an average age of 81 years. As one of the richest countries in Europe, access to high-quality health care, high personal safety, and well-being all contribute to the high average age. Some studies also suggest that high consumption of cheese and dairy products is a key factor.

Although the country's major focus is career advancement, with many expatriates moving to one of its many major international headquarters, its central location contributes to the ease of balancing work and life through frequent relaxation trips.

"Living here allows you to make wonderful trips to any part of the continent over the weekend and spend some time outdoors in the charming Alps," says Gatti, who also lived in Switzerland.

She adds that private schools are also among the "best schools in the world", making them attractive to young families.

South Korea
South Korea is certainly the first country to have a life expectancy of up to 90 years, according to recent research attributed to its strong and growing economy, widely available health care and lower blood pressure levels compared to Western countries.

South Korea also has a diet rich in fermented foods, which are said to lower cholesterol levels, boost immunity and prevent cancer, including cheese and dairy products.

"Korean food, in general, is rich in fiber and nutrients," says Camille Hoheb, founder of Wellness Turquoise Warrior.She adds that private schools are also among the "best schools in the world", making them attractive to young families.

South Korea
South Korea is certainly the first country to have a life expectancy of up to 90 years, according to recent research attributed to its strong and growing economy, widely available health care and lower blood pressure levels compared to Western countries.

South Korea also has a diet rich in fermented foods, which are said to lower cholesterol levels, boost immunity and prevent cancer, including cheese and dairy products.

"Korean food, in general, is rich in fiber and nutrients," says Camille Hoheb, founder of Wellness Turquoise Warrior.

Residents say the cultural focus on society and the traditions associated with it contribute to the quality of daily life here.

In South Korea, there is also a general sense of complete contemplative awareness that comes with the Buddhist mindset, and a general tendency towards cultural cooperation versus individual isolation, "says Hoheb.

Source:
http://www.bbc.com/travel/story/20170807-living-in-places-where-people-live-the-longest