~~Some benefits of drinking coffee every day~~

in #travel6 years ago

Healthy guidelines, 400mg daily caffeine can be taken. But tea, chocolate and colorful drinks have caffeine. And in addition to coffee throughout the day, they were eaten. So, in all, it is seen that extra caffeine is going away in the body. So calculating a little bit of coffee can be consumed every day and it will be beneficial. Caffeine helps to throttle the throttle. So get coffee during breathing and cold-cough benefits.
.1536811492.jpg

Caffeine type 2 reduces the risk of diabetes, prevents cancer, fatty liver helps reduce fat.
The study found that 200mg of caffeine has increased the concentration of body. On the other hand, specially beneficial caffeine in the case of Alzheimer's (dementia) disease. As well as a very effective antioxidant. Drinking 3-4 cups of coffee a day does not have any serious effect on the body. However, coffee or coffee can not be consumed with excess quantity of coffee.

Sort:  

Congratulations @nazmul13! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

Award for the number of posts published

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Do not miss the last post from @steemitboard:

SteemitBoard - Witness Update

Support SteemitBoard's project! Vote for its witness and get one more award!

Coin Marketplace

STEEM 0.25
TRX 0.28
JST 0.043
BTC 101064.05
ETH 3848.57
USDT 1.00
SBD 3.53