Fish At The Morning Market
Fish At the Market is so fresh. The boat just came in and the buyers bought fresh fish for the market. Now the market is open and they are there to sell you the morning catch. That is fresh Seafood! For those who ask is it Kosher? Look and see…..does it have fins and scales? For those who want to cook the head and all…..no problem! When you go to the morning market you buy the whole fish. It is fresh! It is kept on ice till you take it home. It is not yesterday’s fish, it just came off the boat. Fresh in Taiwan, means fresh! It is not like our supermarkets where fresh means it has been moving around the country for days. No one in Taiwan wants yesterday’s seafood for their hot pot!
Taiwan is an island where the main source of protein is from the sea. Eating seafood helps to keep the heart and the brain healthy. It is no wonder that the Taiwanese are a very healthy and smart people. Their diet is heavy on fruits and vegetables with small amounts of fish eaten most days. It is not severed with a lot of processed food. It is served with rice. It is not just any fish kept for days with chemicals. This is today’s morning catch. It is fresh!
Seafood is low in fat! It is a high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus. It is a great source of many minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fresh seafood at least two times per week as part of a healthy diet. Seafood is packed with protein, vitamins, and nutrients. This can lower blood pressure and help reduce the risk of a heart attack or stroke. Fish is a high quality brain food. Keep your heart and brain healthy…..eat fish!
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Well done dear friend @exploretraveler excellent material, the fish is very healthy and tasty, also brings a lot of phosphorus, ideal for the body, the images are appreciated that you fish is fresh, this point is fundamental before acquiring fish, thank you very much for everything this information
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