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RE: Train With Jane: Heavy Leg Day Workout
You are really working hard! What effect does That band tied to your thighs have?
You are really working hard! What effect does That band tied to your thighs have?
THank you!!
The bands provide added resistance. I put them around the knee area and I’m pushing my knees outwards so it’s really working more muscles such as your side glute area and quads ;)
Resistance band around thigh/ knee area will add more tension to the smaller glute muscles (glute medius, glute minimus), this is good for building stability in often forgotten muscles, and also prevention of injury :)
Also good to use these band during warm ups to activate the smaller muscle groups.