Low-fat diet - sensible not only for weight loss

Those who pay attention to a low-fat diet do not only the figure a favor. It also helps to prevent diseases of civilization such as hypertension, arteriosclerosis and other diseases.

Too much fat

Low-fat diet lowers the blood pressure in two ways: The unfavourable saturated fatty acids are avoided and the low-fat diet simultaneously reduces weight. But: The average fat consumption is 130 grams per day! It is recommended that only 25 to 30 percent of the total calories are absorbed via fats per day. In terms of grams, that means no more than 60 to 80 grams per day. This means that the average actual consumption is more than twice as high. It is often the hidden fats that are to blame, i. e. the fats that are not visible at first glance. They can be found in sausage, cheese, yogurt and so on. Often, it is therefore worth taking a look at the label to see whether a food is low fat or not. With the simple Lowfett30 rule, you can see whether a healthy access is allowed. Calorie tables also provide information on how much fat is present in the food. They prefer unsaturated fatty acids found in fish, for example, to saturated fatty acids found in meat and butter. The choice of fat is also important in preventing arteriosclerosis. Low-fat diet also plays a role in the prevention of high cholesterol levels. The risk of suffering a heart attack increases with rising cholesterol levels. An important reason to eat low-fat food and eat a healthy diet. Nevertheless, the enjoyment is not neglected. There are numerous recipes that show how low-fat cooking works. Information about fatty acids, cholesterol.

Another risk: depression

Scientists have found that there is a link between fat intake and depression. Especially industrially hardened trans fats and saturated fatty acids increase the risk of contracting depression. By the way, the hardened trans fats were already suspected of causing cancer. If you want to stay healthy and awake, there is another reason to eat pizza, chips, chips and the like only rarely - or rather not at all. Conclusion: Pay attention to how much fat there is in the food. The type of fat also plays a role in health. Overweight and associated diseases can thus be avoided. Choosing a low-fat cuisine helps to become healthier and older.