Train hard
Training today was brilliant had rough nights sleep and was feeling so tired but went and trained with these lot cane out feeling so energised 
as I get older I have to train wiser smarter I swim a lot also ditch the car and cycle to work 
these cycles so much fun on a sunny day plus extra cardio more of the same tomorrow
Man How are U ? @viiilllll I hope to see U soon in a Steemit meeting.
Now I follow U
"Train Hard" I like this post!
Cheers mate!
Would love to attend one where can I find information about these events ???
info: from @redrica follow her, she is awesome! and also from me but... she is the ONE