Uykusuzluk için geliştirilen meditasyon teknikleri - 3

in #tr • 6 years ago

3. Kendinize Uyuyamayacağınızı Söyleyin

Bunu yapmak kendinize karşı gelmek anlamına gelebilir, ama işe yarıyor. Uykuya dalmama konusunda endişe duyuyorsanız, beyninizi artık bu kadar kaygılı olmamak için kandırmaya çalışın. “Uykuya dalmayın” ifadesini tekrarlayarak ve uykuya dalmamaya çalışmanın en zorunu denerken, aklınızı başından sonuna kadar uykuya dalmama konusunu aşacaktır.


Posted from my blog with SteemPress : https://kadjar.000webhostapp.com/2018/11/uykusuzluk-icin-gelistirilen-meditasyon-teknikleri-3
#edebiyat #steempress #meditation #mindfulness
6 years ago in #tr by
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     6 years ago 

    Congratulations! This post has been upvoted from the communal account, @minnowsupport, by kadjaar from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

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