Tomato Benefits

Tomato is perhaps the most popular fruit. Tomatoes have incredible benefits in terms of health.

Tomatoes are of such high value and very different vitamins and nutrients that they are undoubtedly included as a feature that is so beneficial to health. A medium size tomato (123 grams) contains 22 calories, 0 fat and 1 gram protein on average. The tomatoes are rich in vitamin A and vitamin C. It is also a source rich in folic acid. In addition, tomatoes contain many nutrients including alpha lipoic acid, lycopene, choline, folic acid, beta-carotene and lutein.

Tomato is filled with antioxidants. Alpha-lipoic acid helps the body to turn glucose into energy. In some studies, alpha lipoic acid has helped control blood sugar.

Lycopene tomatoes are an antioxidant that gives rich red color. Tomato constitutes 80 percent of lycopene consumption.



Tomato Health Usefulness

Tomatoes do not end up counting as they are in many fruits and vegetables. As the consumption of tomatoes increases, the risk of heart disease, diabetes and cancer goes down. Consuming tomatoes regularly is very beneficial for skin and hair health. Also emphasize that those who want to increase energy and lower weight should consume tomatoes. Tomato consumption, in general, addresses the problem of obesity and has a positive effect on the nervous system.

Resolves problems related to sleep, muscle movement, learning and memory. Helps maintain cell membrane structure.