Benefits Of Raw/Tomato

in #tomato • 5 years ago

Cooking often we use different types of tomatoes. But the practice of eating raw tomato does not always look very strong in the resistance of the disease. However, there is no hesitation to say that instead of cooking, if you eat 2-3 tomatoes regularly in a raw condition, then there is a great benefit. Because of this, the amount of vitamins A, C and K are starting to increase in the body. Additionally, the levels of vitamin B6, fatigue and thiamine levels also increase. As a result, there are many benefits of the body. 

For example - 

  • Disease resistance strengthens the power 
  • Removes deficiency of vitamins and minerals
  • Antioxidant deficiencies are eliminated 
  • Reduce the risk of kidney stones 
  • Improve ability to digestion 
  • Increasing beauty of hair
  • Anti-cancer

#benefits #esteem #good-karma #esteemapp
5 years ago in #tomato by
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