Health tip 01
Make Half Your Plate Fruits
and Vegetables
Fruits and veggies add color,
flavor and texture plus vitamins,
minerals and fiber to your plate.
Make 2 cups of fruit and 22 cups
of vegetables your daily goal.
Don't let cost stop you from
enjoying produce. Frozen and
canned are great alternatives.
Thankyou for sharing
Stay there. I am going to post some more useful tips.
Health is wealth
Yea. I agree. Thanks for commenting.
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