Good for health

People often think about losing weight and keep upset. But losing weight is not as hard as the weight gain. While there is a need for a limited diet to lose weight, it is very important to take a lot of nutritious diet to increase the weight. This is the reason that it is very difficult to increase weight for a lean man. If you use these things daily, then you will also gain weight faster.
banana

The most effective and easy way to increase weight is banana consumption. Eat bananas at least three times a day. Banana is also beneficial with milk or yogurt. Make breakfast with breakfast every morning - milk shake definitely. The results will be in front of you throughout the month.

cottage cheese

Paneer is a very good source of protein. It is also good for those people who do not eat non-veg. And it also caters to the lack of calories in the body.

muskmelon

People with very little weight often recommend doctors to eat melon. Although this is seasonal fruit, but it also increases the weight by eating it faster. It also protects you from dehydration.