sleep is one of how to clear memory-bad memory in the brain and maximize memory while learning
Hi steemian friend,,!!!!
on the occasion of this good I am a bit mamfaat when we discuss about the deep asleep,
on average, we sleep with a type of sleep or SWS. It is characterized by a large brain waves and slow, the muscles relax and slow, deep breathing can help the brain and the body recovered after a day of work.
At the time of falling asleep in the condition of the SWS, brain apparently does not automatically stop working. The brain will only rest. Instead, sleep set would make the brain "sleep" in some stage.
Technically, a sense of wanting to sleep starting from the part of the brain that produce the SWS. According to researchers, this activity occurs because of SWS two cell groups namely; nucleus preoptik ventrolateraldi
the hypothalamus and zona "parafacial" in the brain stem.
Both groups of cells that can trigger a loss of one's consciousness when triggered a stimulus. After deep asleep, dreaming or "REM" sleep processes followed.
Researchers found an interesting thing when people are in a State of dreaming REM aka. They say that when people dream, brain activity is very high but the body's muscles begin to weakens or limp.
well friend, not during his sleep is bad original right not overwhelming!!!
that's all I share tonight may be useful,
Proper sleep is very good for our health
true friend ,, thanks for visiting