Best diet to avoid obesity

Calories are essential for our health, but more calories can make the body thick, so everyone wants to know about the food that is delicious and also contains calories.

By the way, there was a calorie in every diet, but there were many calories in it, while in fewer fewer.

Here are some of the foods that are very beneficial and the quantity of calories is less than 40, which you will not have to face obesity.

Strawberry

Increase the use of strawberry fruit in your sweet dishes, because it contains only 33 calories, it also contains polyphenol compounds that protect tissue from the body, because the damage to the tissues. Many heart diseases can occur due to arrival.

Shrimp Pepper

Many doctors believe that chili pepper is the best vegetable for nutrition, and interestingly, it contains only 31 calories, if one shrimp is pepper eat daily, it reduces vitamin C in 100% Can be done

Pop Corner

Many people believe that pop corners make the body obesity, but there is no fact, because a popcorn cup is said to be only 32 calories, with popcorn salts and lip spices. Let's have fun.

Mushroom

You must be surprised but there are 4 calories in a medium-sized mushroom, so this vegetable must be included in your diet immediately.

Green tea

Green tea, GreenTe use people to reduce obesity the same, it simply does not reduce the risk of other diseases, but also reduces the number of calories in the body, so people say that Green T It should be hot hot but it is interesting to drink it both in hot or cold.

Chakkutra (Greep Fruit)

The amount of vitamins C is found in the grapefruit, and if it is eaten daily, weight loss will also be seen, in which parts of it contain 37 calories.

Eat it

The diameter contains 96% of water and it has 22 calories in half, the food is considered to be the best vegetable to keep the body safe from water, and if you include fiber in your body If you want, do not take away the skin, but also wash it like it.

Cauliflower

The 100 gram flowered cabbage contained in 25 calories, 20% of Vitamin C is also available.