Today I Learned : You may lose about 1 kilogram while sleeping through respiration and perspiration
Today I Learned : You may lose about 1 kilogram while sleeping through respiration and perspiration
It’s amazing & also unbelievable that you may lose your weight upto 1 Kilogram while sleeping through breathing & sweating. Most of the weight we lose during sleep is liquid substance (i.e. water) weight that discharges our body.
- During Sleep you may lose 1.9 grams of weight per minute
- So in calculation : 1.9 gm. X 60 = 114 gm. of weight per hour.
- If you sleep average 8 hours, then, 114 gm. X 8 = 912 gm. (nearly 1 Kg. of weight)
Source of images used in this post : img-source1, img-source2
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