What Is Binge Eating And How It Effects Your Health

While overeating on occassion will not harm you, binge eating can have unfavorable impacts on your health. If you discover yourself eating out of control, you might be a victim of binge eating disorder, which can be very bad for your health.

Those with binge eating disorder typically have sensations of regret, depression, and disgust with themselves. If you can't get control of your eating habits, binge eating can be dangerous to your health. Truth is, it does not have to be this way.

Signs of Binge Eating Disorder

Binge eating disorder is actually quite commmon. There are 3 highlights to the illness.

• The person does not starve himself or herself or throw up after binge
  eating as is frequently seen in other eating conditions.
• Feeling distressed or very upset after binging.
• Having episodes of unmanageable eating habits.

Binge eating generally begins in your teenagers or in your early adult years. Throughout a binge-eating episode, you may eat without being hungry and might even eat even though you are feeling full. This may comfort you for a short period of time only to lead to the feeling of guilt.

Signs Of A Possible Binge Eating Disorder

If you have a binge eating disorder, you might be embarrassed of yourself and humiliated by your eating habits. You might attempt to conceal your eating pattern and rather consume food secretively.

Doing this often makes it hard for loved ones to notice a problem. Binge eaters also look just as normal as everyone else with only a few situations of being overweight or obese.

Signs Your Family Can Look For With Binge Eating Disorder

• Eating continuously throughout the day and not simply at mealtimes
• When others are around you eat normally only to feast on food when
  you are alone.
• Stockpiling or concealing food in order to later consume it
  secretively
• Eating when you feel full
• Eating big quantities of food over a brief time period
• Having no control on what you're putting into your mouth.
• Emotional signs of binge eating or compulsive overeating consist of
  the following:
• Feeling desperate to manage your eating routines and weight
• Feeling disgusted, depressed, or guilty after eating excessive
• Never feeling pleased no matter how full you are
• Feeling emotionally numb while binge eating
• Being ashamed over your eating routines
• Feeling of stress that is just eased by eating more food

Some reasons for binge eating disorder consist of the following:

Biological Risk Factors: Here are some of the biological results that can contribute to eating too much. The hypothalamus (it controls appetite) may not be sending the right message about hunger and fullness. There appears to be a hereditary anomaly that might be behind some individuals's binge eating disorder that results in their compulsive overeating habits.

Psychological Risk Factors: There is a strong link between depression and binge eating. Not being pleased with lthe appearance of your body, isolation,loneliness, social seclusion and low self-confidence are all concerns that can result in binge eating. Many binge eaters can't control their impulsives and don't know how to express their feelings.

Social and Cultural Risk Factors: In some cases, moms and dads contribute to binge eating by utilizing food to reward, dismiss, or comfort their kids. Kids who are continuously picked on about their weight and their bodies are susceptible to binge eating. Today's society of wanting to be skinny adds to the pressure of wanting to fit in, especially in the youth.

Final Thoughts

The bottom line is that binge eating disorder results in a range of social, physical, and psychological concerns. Those with binge eating issues typically have other health concerns, such as sleeping problems, stress, suicide, and concerns around their physical health.

Assistance is readily available, and it is important for both your psychological and physical health to get expert assistance as quickly as possible by speaking with a certified professional today.

Do you know someone dealing with binge eating? Do you think it is mainly do to other problems? Comment below and please upvote.

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