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RE: Til: What Can Happen If You Take In Too Much Protein
I hear of many, especially in the gym world, that are taking in what they weigh in grams of protein. Then they wonder why they bloat and gain fat.
It's happened to me a few times myself. People tend to forget about calories. You see it both ways though. I see some guys religiously going to the gym but they never get any bigger because they don't eat enough protein - they just eat the same way they did before they started training.
Thanks for the great comments!