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RE: Learn Emotional Intelligence, Reduce Stress & Achieve Goals
Yeah you're definitely right, non judgment thinking is necessary to understand one's emotion. I do think sometimes we mostly make decisions based on sentiments, that is how a particular state of emotion tend to appeal to us. In other words, emotions us more weaker than strong. Because to remain unbaised and objective, there is need for that clearer minct free of emotions. Because when this is so we are More culpable to strength other than failure.
Different people have different biases. Some are so biased away from emotions that they are cold and lack the insight they need from the emotional guidance. Others are so focused into emotion and reject logic that they lack the detail needed mentally to understand their experiences. We need to balance thought and emotion in the heart, that's the secret to ultimate success <3
Emotions are our source of power, without emotions we die and become very weak.