3 Golden Nuggets a day - on Gut Health
- Classic Read
Resource:
My one golden nugget:
rule of thumb for protecting your brain : 3-4 exercise times minimum for 30 mins including aerobic movement.
- How To's:
Resource:
The "Healthy" Foods That Are Killing You with Dr Steven Gundry and Lewis Howes
This starts at: what are you supposed to eat and avoid in order to prevent inflamation
My one golden nugget:
The only purpose of food is to get olive oil into your month !!
- Biography:
Resource:
Billionaire Saudi Prince Reveals Secret Agreement With Government
My one golden nugget:
keeping calm on the edge and exercise , forgive and forget go hand in hand
Note: You might find this as irrelevant, but I was surprised to see the level of discipline exercised in times of .. less comfort
Optional Bonus:
My Health Advice playlist that I wish I had
https://www.youtube.com/playlist?list=PLLiX99yiA1FGLiUDba2MzbW4qfMqp0fV3
Reading Lists
There are books that I reread regularly, but at the moment I read new books in trying to identify the best books to reread while trying to push my learning boundaries. So far I got to organise my future reading in 6 lists, main readings for each time of the day:
- morning: classics (my definition of classics, must say)
- lunch break: how to's (programming or managerial mostly)
- evening: biographies
and 3 lists of books that look interesting but haven't got enough information for them:
For people who just wanted to know how to choose what to read by Tai Lopez' talked of principles.
Do you have a book or resource that would like to see what nuggets I can get out from for you ?
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