THE DIARY GAME: DATE 19/08/2020 - Day 19/50

Hello dear friends. Woke up around 11:45

Then I head straight for the bath. A cold or warm bath is optional (I personally prefer a warm bath, although it takes longer, a cold bath just kills me)

Then I pick up my phone and go downstairs for breakfast. Breakfast is very important. Breakfast will actually decide what half of your day is. I usually have a bar of chocolate or bananas because it's easy and I don't have to cook anything, but heck, the drop in energy and hunger in the 2nd period makes me lose focus.

Eat breakfast high in complex carbohydrates instead! I have changed my breakfast and I remain energetic, complete and focused throughout the day. (This is oatmeal with banana puree and a splash of milk, by the way.)

Well, after breakfast I go for a walk or ride a bike. This time I will walk.Here are a few photos, that I managed to take during the walk.

My walk lasted about 1 hour. Then I went home as it was already dark outside.I came home, changed clothes first, made coffee and sat down at the computer to see what was going on with the cryptocurrency.Well then I went to do water procedures and sleep.
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Was with you @vlad2004 was with you. If you liked it, share it on your blog and write me a comment with your impressions. I am the captain of the "Home is Ukraine" team in "The Diary Game 2". Shared team account @home-ukraine

See you!