Well, it doesn't help when I am a fan of Gary Vee! :D

But that aside, yes I do agree that being joined to the hip to our mobile phones can be detrimental to our health and destroys our life communication with others.

I myself have turned off the notifications as I find them distracting me from doing more serious work which requires my 100% attention and focus. I have also started working "batching" my tasks where I focus on one task at a time with no access to mobile devices until I completed that task before moving on to the next. Else, checking on my mobile devices at every single beep is will only derail me from the more important task at hand