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RE: Intermittent Fasting - IF 16:8 Day 78 Update
Well done! I truly believe food can be your best friend or worst enemy! I generally have my morning juices around 10 am...I never eat right when I get up. So glad you are feeling better too. Juicing was a huge game changer for me with regard to cravings and energy. Turmeric has been a huge help with Mr. Bird, achy joints... You're doing so well!! Congrats :)
The older I get, the more I believe that food can be medicine or poison too! It is a cliche, but we truly are what we eat :) Thank you so much!