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RE: Keep Your MIND OFF The Negative
As you state "under "don't surpresses them".
Instead of identifying with our thoughts we should observe them from a neutral perspective. This allows perfectly to let them flow through us without latching onto their energy, which keeps our mind clear and silent :)
Same applies to the "writing down ".
It is really like transferring the energy of the thought from one's mind onto the paper, instantly alleviating our mind:)
Very good article! :)
Thanks! Being neutral helps to a great extent.