Li Shizhen said that it "benefits the five internal organs and clears away internal heat" and is more nutritious than cabbage and radish. It is a must-eat in winter!

Caotou, also known as grass thorn, philodendron, zhugecai, etc., is native to the European Mediterranean region and North America. It is an ancient herbaceous plant in my country. Its fresh stems and leaves are rich in potassium nitrate and flavonoids, and have heat-clearing and detoxifying properties. , nourishing the liver and improving eyesight.

The first course: Stir-fried strawberries with eggs!

Stir-fried grass head with eggs is a very popular home-cooked dish. Cut fresh grass into small pieces and stir-fry with scrambled eggs. It is delicious and nutritious. This dish can be eaten as is or paired with rice or noodles to make a delicious main course.

The second course: grass cake!

Caotou cake is a delicious home-cooked snack. Chop the grass into fine pieces, mix with flour, eggs and other ingredients to form a pancake, then fry on a pan until golden brown. Caotou cake is crispy in texture and has a strong aroma of grass head. It is a very popular snack.

The third course: Jiu Niang Caotou!

Fermented Caotou is a delicacy that is very suitable for winter consumption. Boil the grass head and fermented rice into soup. The deliciousness of the grass head and the mellow aroma of the fermented rice blend together, which can both warm and nourish the body.

In general, grass head is a very nutritious vegetable. It can not only be used to make various delicacies, but also has many functions. In daily life, we should eat more grass heads to maintain good health.