This Is What Testosterone Actually Is

What exactly is this hormone and what does it do, and how does it keep you healthy
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Welcome to Testosterone HQ - the Men's Health guide to the exciting, complex and revolutionary world of testosterone. Click here for everything you need to know about T.
Bulking muscles, a voracious sex drive and super strength are probably what come to mind when you think of testosterone. And it plays a part in those things. But testosterone does a lot for the body, and not everyone knows a lot about what testosterone actually is.
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Testosterone is a hormone produced primarily in the testicles, and it is the main sex hormone for people assigned male at birth.

"It's involved in many natural processes in the body and helps maintain muscle mass, bone mineral density, sperm production, red blood cell production, and sex drive," says Darshan Patel, MD, professor of urology at the University of California San Diego. Says assistant professor. Men's Health Center.
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Normal testosterone levels vary depending on your age, size, overall health, and even the time of day. Blood or saliva tests can measure your testosterone, and doctors recommend testosterone replacement therapy if your levels are too low, Dr. Patel says.

If your testosterone is too high or too low, you will experience symptoms such as erectile dysfunction, low energy, feeling down, acne and irritability.
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Some men whose testosterone is completely normal mistakenly think more testosterone is better and will take extra testosterone to boost their levels, says Ryan Smith, MD, associate urology professor and urologic microsurgeon in Men's Health at Virginia Health University. have expertise. "Many men want to drive higher and higher, thinking it's going to make them feel better, and it usually doesn't," says Dr. Smith.

Here's what you should know about the main functions of testosterone and what can affect your T levels.

What is the main function of testosterone for men?
Testosterone is an important hormone that serves many functions for men throughout their lives, including during fetal development, puberty, and adulthood. According to Harvard Medical School, testosterone plays an important role in:

development of the penis and testes
deepening of voice during puberty
facial and pubic hair growth at puberty
strength and muscle growth
development and strengthening of bones
sex drive
sperm production
production of new red blood cells
Women also produce testosterone in the ovaries, but men have higher levels of the hormone. According to the Cleveland Clinic, most of the testosterone that women produce is converted to the female sex hormone estradiol.
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what testosterone doesn't do
The hormone is important for men to develop characteristically male traits, such as facial hair and muscle development, but higher levels aren't always better, says Dr. Smith. Some men with normal testosterone levels may use (and abuse) anabolic steroids, which are essentially synthetic testosterone, to enhance their levels or fitness performance. According to the Cleveland Clinic, anabolic steroid abuse brings side effects such as low sperm count, baldness and an increased risk for prostate cancer.

While testosterone plays a role in sperm production, supplementing with testosterone actually reduces sperm production and may affect fertility, Dr. Patel says. Therefore, it is important to talk with your doctor before using testosterone therapy.

Dr. Patel explains that testosterone does not cure erectile dysfunction. Low testosterone can be a contributor to ED, but for most men, erectile dysfunction is related to changes in the way the body responds to provide and maintain enough blood to the penis.
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Can Testosterone Levels Be Too High or Too Low?
It's natural for your testosterone levels to fluctuate throughout the day. It usually peaks in the morning and continues to decline throughout the day.

Doctor. Doctors usually test your T levels in the morning and a second test to make sure one's levels are normal, says Patel.

It's possible for your testosterone to be too low or too high – each end of the spectrum brings its own set of symptoms.

Signs Your Testosterone Is Too Low
According to the American Urological Association, there are several symptoms that are directly linked to testosterone deficiency, including:

lower sex drive
impotence
body and facial hair loss
loss of muscle mass
fatigue
obesity
depressed mood
Some people may also have low energy, memory problems and trouble concentrating.
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Signs Your Testosterone Is Too High
It is rare for men to have too much testosterone naturally. But your levels may rise if you have a testicular tumor (and of course, if you take large doses of anabolic steroids).