Laughs and a glass of water release tension

Even when you do not laugh, you should laugh.

At first, your quest may look like a make-up, but only after a few minutes, real laughter will appear, which will help release the hormones of happiness.

For relaxation, relief from tension and renewal of energy and necessary strength is enough to laugh at the name, drink a glass of water, rest your eyes ...

At first, your quest may look like a make-up, but only after a few minutes, real laughter will release which will release the happiness hormone throughout the body.

When you're worried, drink a glass of not very cold water.

In that way the part of the nervous system is activated, the function of which is for sedation and relaxation.

Simultaneously, make bathing, or in any other way, essential oils of basil, lavender ...

This is important because our senses of aromas are directly related to the center of emotions in the brain.

Keep an eye on whenever you're looking for that are too tired. The ideal relaxation of the eyes while working on the computer is, looking at a distance imaginary point.

Scroll toward that point and swirl the left-to-right and top-down eyes for at least 5 minutes.