Understanding Tennis Elbow : Causes , Symptoms , and Treatments

"Tennis Elbow, medically known as lateral epicondylitis, typically signifies a condition of pain caused by repetitive movements. While commonly associated with tennis players, it can occur in anyone engaging in repetitive hand and arm motions. This condition arises from irritation or inflammation of the tendons on the outer elbow bone.

Tennis Elbow usually causes pain on the outside (lateral aspect) of the elbow, which often increases when using the arm and hand. Pain is felt especially when applying force to open or close the elbow during movement. Additionally, discomfort can be experienced during everyday activities such as gripping or grasping objects.

The primary cause of this condition is excessive stress on the tendons due to repetitive movements. Therefore, Tennis Elbow is often associated with racket sports like tennis, golf, badminton, and table tennis, but other activities involving repetitive motions can also lead to the same problem. Treatment typically involves rest, physical therapy, exercises, and, when necessary, pain relievers or steroid injections. In severe cases, surgical intervention may be required."

"Tennis Elbow Treatment:

1. Rest: Avoiding activities and resting the elbow can aid in healing. Limiting activity and avoiding movements that cause pain can expedite the healing process.

2. Physical Therapy: Physical therapy is used to strengthen the muscles around the elbow, improve flexibility, and reduce pain. Therapists create a tailored treatment plan using special exercises and techniques.

3. Exercises: Specific exercises can increase the flexibility of the elbow and wrist, improve muscle strength, and alleviate pain. These exercises should be done regularly under the guidance of a physiotherapist.

4. Pain Relievers: Doctors may recommend prescription or over-the-counter pain relievers to alleviate pain. Nonsteroidal anti-inflammatory drugs (NSAIDs) are commonly used for this purpose.

5. Steroid Injections: In some cases, doctors may suggest steroid injections to reduce pain. Steroids work by reducing inflammation and alleviating pain.

6. Application of Kinesiology Tape: In some cases, especially for athletes, applying kinesiology tape around the elbow can provide support and reduce pain.

7. Surgical Intervention: Surgical options may be considered in severe cases or when other treatments are ineffective. This is typically necessary in cases of tendon tears or when pain persists despite other treatments.

Treatment for Tennis Elbow typically involves a combination of one or more of these methods, and the treatment plan is determined based on the individual's condition, the severity of symptoms, and the response to treatment."