Tempeh - World's Healthiest Food.

Tempeh - World's Healthiest Food.

Tempeh is fermented soya bean, originated in Indonesia several centuries ago. Tempeh is perhaps the richest form of vegan protein food. A superfood with many attributes; extolled and expounded by many medical doctors and expert nutritionists. It is highly nutritious, delicious and easily digestible.

Its protein quality and content equal that of red meat, poultry and fish; but at a fraction of the cost. Tempeh is one of six plants and two algae source of complete protein. Thus for vegetarian and vegan, tempeh is a meat substitute.

In summary, tempeh contains powerful antioxidants and many other nutrients that can:
• reduce the risk of heart disease
• reduce menopausal symptoms
• reduce bad cholesterol.
• aid to increase bone density.
• has antibiotic against certain pneumonia and sepsis-causing bacteria.
• neutralise free radicals that cause ageing, tissue damage and cancer.
• aid in body detoxification.

It is low in saturated fats and sodium and is cholesterol free. Loaded with minerals, omega 6, vitamins and fibres; it is an antidote to fast food that proliferates everywhere. Tempeh is the only plant source of Vitamin B12.

Tempeh has a mushroomy, nutty flavour with a firm and chewy texture. A simple lightly deep fried tempeh, sparingly peppered and salted is very palatable. It can be served as a dish or as a healthy snack. Tempeh is versatile and goes well with other ingredients in food preparation.

Making tempeh is easy and cheap. Go on, have fun, and indulge in a new hobby of making tempeh. All you need is soya beans and tempeh starter. Tempeh alone can provide a significant part of daily need of protein and nutrient of each family member.