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RE: Use your feet, not your car - Mi Band2 review
Outside of the 'nudge' feature this works a lot like a FitBit as well. I have an older silver one that was a hand-me-down from my mother once she got her Apple Watch and I love it. And yes to the short people needing to take more steps, my roommate is only a head taller than me but is all leg and complains about my short waddle steps every time we go somewhere together XD
My friends sometimes call me "the little duck" :D