Shut down, hibernate or suspend the computer: which option is more advisable

If the equipment has a time, hibernate or suspend may end up slowing it down.
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Shutting down or suspending the computer are two interesting options, depending on how long the computer will be unused.
Along with the option of turning off the computer we have been watching the usual restart for years, but also others such as hibernate or suspend. What would happen if we never turned the equipment off? Would it be enough with the options to hibernate or suspend? To this question they give answer from specialized webs like Fossbytes, How to geek and Computer Today. in which they explain when it is more advisable to use one option or another.
The hibernate and suspend options are there to be used, but could they always be used and do without the power off option? Today's operating systems are designed so that they can be used for a long time without having to resort to the complete shutdown process. However, there are issues that must be taken into account.
Analyzing the question from the point of view of the software (the programs that are used in your computer), this will hold better and longer the better the RAM of the computer. If the RAM is not excessively powerful, it is interesting to restart the computer after a few hours of use to improve the performance of these programs.
From the point of view of the hardware, it is important to take into account if it is convenient to leave the equipment in operation and not turn it off in a long period of time. Although with hibernation and suspension the performance is minimal, it is also true that if you never turn off your computer it is possible that if this is already a few years ago there are components that suffer something more than what is advisable, or that the computer does not recover from overheating properly. On the other hand, if the period in which it is not going to be used is prolonged, it will be better to turn off a computer completely to avoid any consumption of light, however little it may be.
So, when is it advisable to choose to hibernate or suspend the equipment? A relatively new and updated computer can work correctly several days without being turned off.
When you hibernate the computer, the great advantage is that you can resume work from the point where you left it. The drawback is that much garbage stored by the programs used may not disappear, as occurs with a shutdown or a restart. If you add to this that your RAM is not powerful, you can end up with a very slow team.
When the equipment is suspended, what is done is that it works at very low power, storing in the RAM memory everything related to the work done in the session that we had open.