Smart Blood Sugar

Smart Blood Sugar is a program developed by Dr. Marlene Merritt, a well-known nutritionist, and expert in functional medicine. The program is designed to help people manage their blood sugar levels naturally and effectively, without relying on medication.

The Smart Blood Sugar program is based on the principles of low-carb, high-fat diets and aims to provide individuals with a comprehensive plan for healthy eating and lifestyle choices. The program includes a range of resources and tools to help individuals manage their blood sugar levels, including meal plans, recipes, and exercise tips.


The Smart Blood Sugar program advocates a low-carb, high-fat diet that focuses on whole, unprocessed foods. This approach can help individuals achieve better blood sugar control by limiting the intake of carbohydrates, which can cause blood sugar spikes and crashes. The program also emphasizes the importance of exercise, stress management, and sleep hygiene, all of which can have a significant impact on blood sugar levels.

One of the key features of the Smart Blood Sugar program is its emphasis on education and empowerment. The program provides individuals with the knowledge and tools needed to manage their blood sugar levels effectively, allowing them to take control of their health and wellbeing. Additionally, the program provides ongoing support and guidance to help individuals stay on track and achieve their goals.

Overall, the Smart Blood Sugar program can be a useful resource for individuals looking to manage their blood sugar levels naturally and effectively. However, it is important to consult with a healthcare professional before making any significant changes to your diet or lifestyle.