After church and lunch Sunday workout is complete!

in #teardrops • 6 years ago

After church and lunch Sunday workout is complete! You can become your best if your give it your best every day. #youcandoit

Today I let my oldest coach (ha drill sergeant the first part of my workout HITT) then for almost 7 miles with all the littles on bikes! Next weekend my oldest decided he was going to run it along side of us 🏃🏼‍♂️I am so enjoying this beautiful fall weather we have today. Home just in time for girl scouts 👱🏻‍♀️

Let me know if you want to join my FREE total wellness group where we encourage, push and give advice! Let’s get to our optimal health peaks together!

5 x push ups
10 x lunges
20 jumping jacks

Double the number for 3 rounds then 1 more round back to the original number..

#steemph #philippines #youcandoit
6 years ago in #teardrops by
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