Its such a great read. This is what i have picked up;

Self improvement is indeed a personal torment though it has benefits such as reduction in stress, etc

You are such a great responsible and a great caring dad. I believe your girls will always be proud of you as they grow up.

Its such a great example you have set for your girls for them to follow as they grow up and also at some point in their lives, i believe they will do the same to the children they will have.

Thanks for being understanding that is choosing to let your children to have a personal experience in setting goals for themselves even though these may be frustrating at some point as you have ironed it out.

Thanks for sharing sir @fred703