Tips For a Better Meditative Experience

in #teamsouthafrica • 7 years ago

Many people tell me they struggle to meditate but really want to.

I don't have to tell you of the benefits. Google has already done that. Countless times. ;)

However, there are some best practices to optimize your experience. Come on in and see if one of these tips is what you are needing if you're finding it challenging to sit down.

Much love.

#meditation #inspiration #spirituality #life
7 years ago in #teamsouthafrica by
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