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RE: Don't believe the nay sayers - you can have fruit on keto!

in #teamnz6 years ago

I'm a great believer in listening to your body, within the guidelines, not just going with what someone else thinks. So some people will find they really benefit from that little bit of fruit, and others will do fine without it.

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I think thats a great way to be and what I try to do but dont always do well, LOL

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