“Look deep into nature and you will understand everything better." - Albert Einstein

Hiking may be on its way to becoming a new trending healthy lifestyle. Social media has played a huge role in increasing the popularity of hiking.

In recent years, hiking has become the chosen outdoor activity in our country . The popular spots for hiking include Wakid trail, Maragang, our majestic Mt. Kinabalu and Murug Turug which i will share later.

In addition to enjoying nature, there are various health benefits to hiking. It lowers the risk of cardiovascular disease, helps prevent and control diabetes, increases energy levels, burns calories, increases bone density, lowers cancer risk and reduces stress.

Before that below are the details of the package that there provide in Murug Turug Eco- Tourism.
Location:
📌Kampung Minangkop Tamparuli
📌 11 km distance from tamparuli town
📌 Road Tamparuli Ranau

There are 3 packages to go through:

• Package C *
  12km_Return
  7 waterfall

Adult -Rm30.00
Foreigners - RM50.00
Rate Students, Children & senior citizens - NOT AVAILABLE

• Package B *
  5km-Return
  3 waterfall

Adult - RM15.00
Foreign Citizens - RM30.00
Rate Students, Children & Elderly -NOT AVAILABLE

• Package A *
  -4km Return
  1 waterfall (murug-turug waterfall)

Adult (13th-55thn) -RM10.00
Foreigners - RM20.00
Children (7th-12th) -RM5
Senior Citizen (56th)> RM5
Students - RM5

• children under 7thn-free *

Camping
Rental of the Tent
2pax..rm15
4pax ... rm35

Additional Package 🖌

1. If require Rm5 / person certificate
2. If you need food service
   Rm20 / person (providing Halal and non halal food)
   Package: breakfast, lunch and afternoon tea
3. Tshirt Rm25

• PAYMENT *
  📌 Deposit of * 30% *. The remaining balance is paid at the time of registration.
  📌Can make a Full / deposit payment to MAYBANK account * 165125282597 * on behalf of JOHN BIN SITU
  Payment terms should be kept and submitted during registration. Copy of receipt can continue to be channeled to management section as shown below.
  📌Booking will be processed once the deposit / full payment is made.

• WARNING *
  📌If the hiking team withdraws after a deposit is made, the deposit will not be refund.

Note:

1. Dress hiking (suitable)
2. Suitable shoe (wet / hiking / rocky)
3. Medicines that are thought to be necessary
4. Supplements
5. Raincoat (if x want bath / wet)
6. Recommended for adidas kampung shoes

At least inform admin 3 days before if you want to make a booking, require a certificate and food package on behalf of Murug - Turug Eco Tourism to take action and prepare.

Do not trim / damage / damage any plants along the trail area.

For more information
Contact / management whatsapp
☎
+60 198827511 (ikan karoks)
+60 16- 667 1057 [john]

• 011-26390786 (wany)

Location
https://www.google.com/maps/d/viewer?mid=1kno4myWUK9apCdlNnSDxlqKA4TEK35pF&ll=6.119857281762155%2C116.35283439416503&z=14

Page
https://m.facebook.com/murugturug/

Alright let’s continue.. We gather at Bataras Tamparuli before proceed our journey to murug turug. Upon our arrival there were other team that reach early. Its easy to find the place , because you can see the sign board just beside the road. We prepared ourselved before proceed to registration and listen to the do and don’t rules. We start out hiking at 8.10 am. Our team choosed the 12 km package.

We named our team logot-logot asal korikot which means slowly yet steady as long you reach the destination.

Recommended wearing adidas kampung shoes or suitable hiking shoes that can be used in wet and dry land.

The trail is quite challenging for me. You need to go through up and downhill, some of the trail you need to cross a small river. Not to forget some slippery rocks too. But not to worry because when you listen to your guide instructions you will get the idea on how to finish the whole adventure. And i agreed listen to your guide is really important during hiking because they know more about the trail and i believe that they will keep us safe and enjoy along the hiking.

We reached at murug turug waterfall around 11.30 am and had our lunch. What a splendid experience having your lunch while enjoying the waterfall view.

After lunch we spend around half an hour at the waterfall.

And the journey back to the check point was really exhausting. I get a very good night sleep after the hiking.
Overall its a very great experience here. I highly recommend this place for you guys to come and try. For those who been thinking want to try hiking. It’s never to late to start and if you feel like trying, just do it!