Benefit of Kiwi Fruits

1. High Source of Vitamin C
   Kiwi fruits content very high Vitamin C, Vitamin C essential nutrient can boosting your immune system

2. Sleep Inducer
   It is said having two kiwi fruits one hour before bedtime can help sleep.

3. Helps in Digestion
   Kiwi fruit contains lots of enzyme, enzyme can help for digestion

4. Can help manage blood pressure
   Kiwi fruits can boost immune system and manage our blood pressure.

Picture sorce from https://pixabay.com/en/kiwifruit-fruit-kiwi-food-fresh-400143/