Thanks for the share. I think you can easily split the contents over a few articles - sleep, diet, exercise - and dive deeper into each of them. That way, you will have more content ideas, and you will be able to benefit your readers more.
Check out a recent post I did on post idea generation. Maybe it can help you come up with ways to spread out your info. :)
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Thx for your info 😉 .. i will learn more~
Keep following me @smil3