Item 5 is definitely what I am not getting nowadays haha....

It is good that you have such great improvement from overly lost weight to now a healthier outlook.

probably you can add item 6, take supplements!

Because I realised when your body is pumped with nutrients, you generally crave less food, because your body got what it needs.

So a good combination of small healthy snacks and supplements will get any body back in great healthy figure and active lifestyle in no time!