Some people want to get healthy skin. But unfortunately if you do not take good care of your skin, your skin will dry out. For the sake of caring for your skin to be healthy, women spend some money to do treatments that are so expensive. You can spend millions. Expensive isn't it? The best way to get healthy skin naturally is that you consume healthy food from health food stalls which is certainly more reliable. Because the content of healthy food has many vitamins that are good for the skin. Here are some healthy foods that you can consume from natural ingredients.

Grapes

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Grapes are believed to nourish your skin. High antioxidant content can make your skin healthy and moist so your skin is tight. Not only that, healthy grapes to prevent free radicals and aging. You can consume every day according to your taste.

Almond nut

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Why are almonds? Almonds have vitamin E that can nourish and moisturize your skin. Almonds are often consumed in the form of milk or sprinkles in bread as a connoisseur.

Egg

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Eggs are very popular with everyone. You can fry or boil with additional salt so that the eggs are deliciously consumed. Did you know that eggs can also nourish the skin? Because the content of vitamins E and B1 is very good for the skin.

Avocado

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Avocados are also believed to be able to maintain and moisturize the skin. Avocados are also enriched with vitamin E which is the same as grapes, almonds and eggs. You can eat it immediately and mix it with sweetened condensed milk according to completion.

Kuaci

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Kuaci is one of the processed ingredients of sun seed. It turns out that quaci is very useful for preventing free radicals so that your skin's skin is not dry and looks.

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