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RE: I won a weight loss contest at work at got $213CAD. More STEEM here I come.
Congratulations on your transformation! I'm always amazed to see how human body can change with proper eating and exercising. One of my tips to stay lean even when I am trying to gain some muscle mass is to eat carbs at the right moment. Which means in the morning, before a workout and after a workout. At these times, carbs are used optimally and are not stored as body fat. Another tip is to eat protein with carbs to slow down the digestion process.
You mentioned you bought some Steem Power. I'm thinking of buying some as well. I really believe in this social media and wonder what are all the advantages? Your advice is more than welcome! :)
Hey thanks alot for the tips. There certainly a lot to eating just right and making the most of your meals and food.
As for getting STEEM power it does help and it's great to be able to give a bit more of a vote to your friends and commentators around here. Also of course you seam to get more of a following when people know you have a better vote to throw around. I also strongly believe in the platform and hope that the value of STEEM will raise over time. Otherwise I'm a total crypto newbie. I just buy some Bitcoin and use blocktrades to convert it to STEEM. There may be other/better ways.