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RE: I won a weight loss contest at work at got $213CAD. More STEEM here I come.
I hope so to, just need to keep an eye and make sure to maintain some good long term habits.
I hope so to, just need to keep an eye and make sure to maintain some good long term habits.
Yeah, that's the hardest part I find to be honest. I have lost 24kg 10 years ago (went from 97 ->73), and now I'm back at 85 :(. I really need to get it back down to 80 or so. But in a muscly way. It's not that I eat unhealthy, but it's all the beer (I'm belgian ;-) ) and little snacks you grab along the way.