Episode 909

Full Metal Ox Day 844
Renaissance Year Episode 909

Back to the Jamm

We begin this episode on the Philadelphia waterfront and end it in the gym. Funny, wasn't he on a train yesterday? We've all but given up attempting to make this look like a linear production. Too much interference.
From Philadelphia we throwback to Georgetown in Penang, Malaysia. I prefer to refer to it as Penang as G-town sounds too English. An uncomfortable reminder of how the sun never set. Perhaps an uncomfortable premonition of the scheme for global domination either by the global banking (CBDC) system and/or a global (WHO) health security system operated by a global technocracy.
Where was I?
Oh yes... Back to the gym for deadlifts and leg bombs. Feels good so far.
We going to change up the incantation. Don't know how yet, but this one doesn't feel right. More on that later.
https://www.bitchute.com/video/9kt7LGQ5JBWo/

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Audiobook of the Month Club:
March book: Psycho-Cybernetics
https://odysee.com/@AudioLibrary:96/psycho-cybernetics-by-maxwell-maltz-best-self-i:1
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.

YouTube: The Fitness Journey- we're keeping the 12 latest workout sessions linked for You!

Gymmy Jamm Season 5 Episode 83

Rose Park Session 10

Rose Park Session 9: Hard Park Monday

Rose Park Session 8: Sprints and Stuff

Rose Park Session 7: Double Hundred

Rose Park Session 6: Thanks Demons

Rose Park Session 5: Hard Monday on Track

Rose Park Session 4: Becoming a Runner

Rose Park Session 3: Round in Circles

Rose Park Session 2: Summer Sculpting

Rose Park Session 1:

Episode 82: Leg-bomb Jamm

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