Broccoli meat -- لحم بالبرقوق

Broccoli meat is one of the most delicious Moroccan food. Therefore, its cooking is considered to be a compliment to the guests and it is desirable in parties and weddings. These eaters are also called: plum tayman l7em bel barkouk, l7am bal barqouq. This recipe is easy to set up and does not take long. Just follow these steps:

 

•   INGREDIENTS 

1. 1 kilo sheep or cow meat (without grease)
2. 7 cloves of garlic
3. 1 cup vegetable oil
4. 1 kg of onions
5. 100 g fried almonds
6. 3 boiled eggs
7. 250 grams of plum
8. 50 grams of sesame
9. 1 teaspoon of skincare (ginger)
10. 1 teaspoon black pepper
11. 1 teaspoon of ghee
12.  teaspoon saffron

 

• HOW TO PREPARE 

 

1. Place garlic, cinnamon, ginger, black pepper, oil, margarine and saffron in a bowl and mix all
2. 
   Melt the meat in the previous mixture until it is saturated
3. 
   Place the oil, onions, meat, and batter in a cooking pot over medium heat
4. 
   Add a water cup with stirring constantly so that the spices do not burn
5. 
   Leave the pot for 45 minutes or until it is cooked, at the same time prepare the plum
6. 
   Place a glass of water in a different pot over medium heat
7. 
   Add the plum, sugar or honey and leave for 10 minutes or until the honey
8. 
   Make sure the meat is very soft before serving
9. 
   In the serving bowl, place the meat and gravy and sprinkle with the plum coated with sesame and boiled eggs.
   

You can adjust the ingredients to taste or desired quantity without committing to this method or ingredients